These youth wrestling takedowns include the double leg takedown, high crotch, and ankle pick, which are great for taking down opponents quickly and safely. The Power Half:This move involves getting your opponent onto their stomach and then applying pressure to their arm and neck to turn them onto their back.įor youth wrestlers, there are a number of takedowns that are specifically designed for their level of experience. The Cradle: This is a popular move that involves getting your opponent into a vulnerable position before wrapping your arms around their neck and leg and rolling them onto their back for the pin. ![]() It involves getting your opponent onto their back and holding them down for a specified period of time. The Pin: This is the most common way to win a wrestling match. Get WRESTLING FOR BEGINNERS: TOP POSITION BASICS from Dan Vallimont and ! Headlock: This move involves wrapping your arm around your opponent's head and pulling them down towards the ground.Īrm Drag: This move involves grabbing your opponent's arm and pulling it across their body to throw them off balance. Single Leg Takedown: This move involves grabbing one of your opponent's legs and taking them down to the ground.ĭouble Leg Takedown: Similar to the single leg takedown, this move involves grabbing both of your opponent's legs.įireman's Carry: This move involves lifting your opponent onto your shoulders and throwing them to the ground. These moves are essential for taking down your opponent and gaining control of the match. Some of the top wrestling moves that every wrestler should know include the single leg takedown, double leg takedown, fireman's carry, headlock, and arm drag. That's why it's important to start with the basics and work your way up to more advanced moves. In modern times, wrestling has become a popular competitive sport, with many different styles and variations practiced all around the world.Īs a beginner, it can be overwhelming to learn the many different moves and techniques that are used in wrestling. It is a popular combat sport that requires a combination of physical strength, agility, and technical skill. The expertise of USA Wrestling, combined with essential coaching skills such as communicating with parents and officials, motivating players, and preparing for matches and practices, make this book a must-read as you prepare to meet the challenges and enjoy the rewards of coaching young wrestlers.Wrestling is an ancient sport that has been practiced for centuries, with roots dating back to ancient Greece and Rome. A straightforward discussion of weight classes and safety considerations prepares you to help your wrestlers make weight using safe, age-appropriate methods. You'll get an in-depth look at wrestling fundamentals and the most effective teaching methods with updated and expanded information on coaching top and bottom techniques, coaching attacks and counterattacks, and teaching basic skills. And skill-teaching activities and more than 20 age-appropriate coaching tips are sure to bring focus and fun to your practices. Sequenced and specific chapters help you learn, retain, and reference in a flash. ![]() ![]() ![]() And it's the only one written with the expertise of USA Wrestling. Its focus on teaching fundamental wrestling skills and techniques through matchlike activities sets it apart from other wrestling coaching books. Ideal for coaches of wrestlers ages 8 to 14, Coaching Youth Wrestling teaches you how to convey folk-style wrestling skills to your athletes in an engaging and positive manner. Coaching Youth Wrestling, Third Edition, stresses fun, safety, and effective instruction, helping you create an environment that promotes learning, helps your kids enjoy their wrestling experiences, and motivates your wrestlers to come out year after year.
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